Pregnancy Exercise for Normal Delivery

Pregnancy brings many physical and emotional changes for the mother-to-be. You’re probably feeling more tired than usual, and carrying extra weight can hurt your back. Add in factors like morning sickness and you’ll want to just sit back and relax. But research shows that moderate exercise is ideal. How much or less depends on the person. Do you need proper advice on pregnancy exercise for normal delivery in Chennai?

Benefits Of Pregnancy Exercise for Normal Delivery

We are all benefited from exercise. When you exercise, your body releases endorphins, which lift your mood. They make you feel happier, help you regulate your weight, and prevent other health problems.

During pregnancy, moderate exercise strengthens and tones your back and thigh muscles, reduces back pain, and improves posture. Joints tend to loosen during pregnancy, and exercise strengthens the body. It helps reduce stress and anxiety and ensures better sleep. That’s not all. If you’re an active person, it can help prevent ailments such as gestational diabetes and heart disease.

What are exercises best during pregnancy?

Many things can happen to your body during pregnancy. We must be aware of these changes and be prepared to endure them. A regular training program can help with this. Please consult your doctor before starting the exercise. Incorporate exercises that help strengthen your pelvic floor muscles. When it comes to exercising during pregnancy, it’s important to do it in moderation. Low-impact exercise is safest during pregnancy. Try swimming, short walking, indoor cycling, or low-impact aerobics.

Dr.Inthu M

Best Gynaecologist doctor in Chennai, Maaya Specialty Hospitals

She is a renowned Obstetrician-Gynecologist, OB-Gyn, IVF, Laparoscopic Gynecologist and Fertility Specialist at Maaya Specialty Hospitals, Kolathur, Chennai. She offers proper advice on pregnancy exercise for normal delivery in Chennai at Maaya Specialty Hospitals.