Benefits Of Kegel Exercise For Pelvic Floor Strengthening Both In Men & Women

BY DR. M. INTHU GYNAECOLOGIST

Prevention is better than cure

ARNOLD KEGEL – AMERICAN GYNAECOLOGIST

KEGEL EXCERCISE daily 30 times is essential to maintain our integrity of pelvic floor

various benefits of doing routine kegels are as follows

1) Treats Urine leak- all types of urinary incontinence both in male and female whether it is stress urinary incontinence or a urinary incontinence overflow incontinence or mixed urinary incontinence. Postpartum stress urinary incontinence postmenopausal stress urinary incontinence

2) Mild to moderate cases of pelvic organ prolapse descend of internal organs due to childbirth or aging

3) Intimal wellness/Health sexual dysfunction male and female especially less sensitivity in vagina after childbirth whether it is cesarean or normal delivery as a part of mommy makeover vaginal tightening & vaginal rejuvenation

4) Fertility enhancement as Pelvic floor strengthening gives better orgasm and better fertility, corrects Premature Ejaculation & Erectile dysfunction in men

For post prostatectomy patients with urine leakage

5) Repeated urine infection,Repeated vaginal infection, Recurrent vulvovaginal infection, Painful urination, burning urination, Increased frequency of stools or increased frequency of urine leakage, Mild hemorrhoids or piles, Atonic constipation.

6) Chronic pelvic pain, Chronic back pain in women ,Correction of Retroverted uterus, PMS, Premenstrual syndrome

AS A SHORTCUTย MAAYA REVIVE COSMETIC GYNAECOLOGY CENTRE PROVIDES EMSELLA – HIGH FREQUENCY ELECTROMAGNETIC WAVES (HIFEM)

This is a device which looks like A CHAIR- introduced 1st time in chennai

This is a non-invasive alternative for treatment of urinary incontinence just by sitting in the chair for 28 minutes which performs 11200 kegels per cycle.

6 sittings @ weekly twice interval, treates the entire pelvis, we can see improvement within a single sitting

Its a walk in walk out procedure. NO NEED TO REMOVE CLOTH to do the procedure.

Its FDA approved for stress urinary incontinence, urge urinary incontinence and mixed urinary incontinence

Used both in men & women ย and has 95% satisfation and very much afforable